HOME GYM vs PUBLIC GYM

The ultimate debate on “WHICH IS BETTER: HOME GYM OR PUBLIC GYM” will never be settled because it is too… Read more HOME GYM vs PUBLIC GYM

SWIMMING: THE BEST CARDIO

I resumed lap swimming a few weeks ago, and may I share with you……just how bad I am?? I have… Read more SWIMMING: THE BEST CARDIO

It’s that magical time of year where gyms all across the galaxies are running promotions to get you to commit… Read more MOTIVATION – MORE THAN A FEELING

When you go out and do any kind of anything, your muscles contract so that you can move. For your… Read more THE SIGN OF THREE

Yeah….I’m a little early on this 2019 thing, but hey, in my defense, Wal-Mart puts out the Christmas stuff in… Read more NEW YEAR, NEW MEEEEEEEE

I’ve had many times where I would have a really good leg workout or an arm workout, and I would… Read more JEAN-CLAUDE VAN DOMS

One of the most important aspects of fitness is intensity. If you want to see improvements in your body and… Read more HOW HARD SHOULD YOU TRAIN?

When I began weightlifting in high school, I had no idea what I was doing. I would walk into the… Read more ECCENTRICITY

When it comes to health and fitness, a lot of companies and movements out there come in and muddy up… Read more THE MAGIC PILL