I’ve had many times where I would have a really good leg workout or an arm workout, and I would… Read more JEAN-CLAUDE VAN DOMS
Author: Train to be Batman
As a freshman in high school, I decided I never wanted to be out of shape. I wanted to exercise and take care of my health for the rest of my life.
I am a certified personal trainer and want to help others with their goals to get healthy and athletic
SOME Q&A
Over the past several weeks, I have been asked some questions regarding CF. I thought I would take this blooooooog… Read more SOME Q&A
TEST YOUR PROGRESS
It’s always a good thing to see yourself improving over time. It helps in motivating you to keep going and… Read more TEST YOUR PROGRESS
SHOULD YOU WORKOUT WHEN YOU’RE SICK?
No
HOW HARD SHOULD YOU TRAIN?
One of the most important aspects of fitness is intensity. If you want to see improvements in your body and… Read more HOW HARD SHOULD YOU TRAIN?
MY STRATEGY WHEN I’M “SICK”
With CF, you are more vulnerable to catching things and getting infections. Sometimes catching a simple cold from someone can… Read more MY STRATEGY WHEN I’M “SICK”
ECCENTRICITY
When I began weightlifting in high school, I had no idea what I was doing. I would walk into the… Read more ECCENTRICITY
THE MAGIC PILL
When it comes to health and fitness, a lot of companies and movements out there come in and muddy up… Read more THE MAGIC PILL
FLEXIBILITY TEST
Flexibility is important because it has to do with your joints. Being flexible means you can move your joints through… Read more FLEXIBILITY TEST
WAATAAAA!!
It seems only fitting to take this time to bloooog about water. Right now where I live, it’s hotter than… Read more WAATAAAA!!
Train to be Batman 